Top Food Sources of Vitamin C


Top Food Sources of Vitamin C

 

Try to consume 2-3 of these vitamin C foods sources daily; this will help you maintain optimal levels of vitamin C. Many of these foods are included in my recommended healing diet due to their high antioxidant content and numerous health benefits.

1) Guava

1 fruit: 377 mg (over 628% DV)

2) Black Currant

1 cup: 203 mg (over 338% DV)

3) Red pepper

1 cup raw: 190 mg (over 317% DV)

4) Kiwi

1 piece: 164 mg (273% DV)

5)Green peppers

1 cup chopped, raw: 120 mg (200% DV)

6) Orange

1 large: 82 mg (over 163% DV)

7) Strawberries

1 cup: 89.4 mg (149% DV)

8) Papaya

1 cup, in pieces: 86.5 mg (over 144% DV)

9) Broccoli

1 cup raw: 81.2 mg (135% DV)

10) Kale

1 cup raw: 80 mg (134% DV)

11) Parsley

1 cup, fresh: 79.8 mg (over 133%)

12) Pineapple

1 cup, fresh: 78.9 mg (over 131%)

13) Brussels sprouts

1 cup raw: 74.8 mg (125% DV)

14) Grapefruit

1 cup: 71.8 mg (120% DV)

15) Peas

1 cup raw: 58 mg (97% DV)

16) Cauliflower

1 cup raw, chopped: 46.4 mg (over 77% DV)

 

 

 

 

Source: Draxe