19th September 2017

Why Shawarma Is One Of The Most Nutritious Snacks?

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The ingredients used in making Shawarma are not only numerous but are also of good sources of nutrients. For a
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13th September 2017

History of Falafel

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History of Falafel Falafel is an ancient dish that has been popular in Egypt and now the rest of the
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8th September 2017

A journey of flavors

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A journey of flavors The Mediterranean’s long history of imperial colonization and international trade has most likely given the area
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30th August 2017

11 Promising Benefits Of Za’atar

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za'atar has some truly impressive health benefits, including its ability to improve the immune system, boost skin health, build strong bones, increase
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28th August 2017

6 Surprises About the Mediterranean Diet

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The Mediterranean diet has been a shining beacon of light in the nutrition world for years. With sound nutritional principles
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27th August 2017

11 Impressive Tomatoes Benefits

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The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief
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25th August 2017

HEALTH BENEFITS OF CHICKPEAS

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Health Benefits of Chickpeas: Garbanzos have a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty.
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14th August 2017

What Are the Health Benefits of Grape Leaves?

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Grape leaves, a popular staple of heart-healthy Mediterranean cuisine, are rich in vitamins and minerals. Grape leaves are often to
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13th August 2017

The History of Halloumi Cheese

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The Republic of Cyprus or just Cyprus, the name of the state more familiar to the common people, is located
Middle Eastern Food
7th August 2017

History of Tea in Britain

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Tea, that most quintessential of English drinks, is a relative latecomer to British shores. Although the custom of drinking tea
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7th August 2017

Authentic Lebanese Fattoush salad

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A lot of people only think of tabbouleh once you talk about Lebanese salads. It’s a fact that this parsley-bulgur
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3rd August 2017

What’s New and Beneficial About Olives

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Dozens of health-protective nutrients have been identified in olives, and recent studies have taken a very close look at olive
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31st July 2017

What is Mediterranean Food ?

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When you think of Mediterranean food, you may picture pitas and hummus, and little else. The cuisine of the countries
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30th July 2017

Halawet el Jibn

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Honestly, for a long time, I didn’t think the awesomeness that is halawet el-jibn could be made at home. No
Middle Eastern Dessert